Remove from heat. Spread 1/2 of the cheese onto the potato crust. As an Amazon Associate, I earn from qualifying purchases. Rude or inappropriate comments will not be published. For this, reduce the oven temperature to 160C/320F and bake for 30 minutes, then increase the temperature to 190C/375F to brown the top for 10-15 minutes. Spoon the vegetables on top of the cheese. The filling was runny though, may try adding some Xanthum Gum to thicken the broth a bit. Shepherd’s pie, also sometimes called cottage pie, is a casserole made with a saucy meat sauce layer (traditionally lamb) topped with mashed potatoes. (You'll also get free recipes via email. While that is on the higher side for a keto meal, it can fit most people’s keto macros, as it’s hearty enough to be your entire dinner. Cauliflower Shepherdâs Pie is a healthy Shepherdâs pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas.. and used individual baking dishes. This comforting dish is loaded with lamb, vegetables and cheese - is there anything better! Top the Cauliflower mash with cheddar cheese. Thank you for your kind words. (Learn about net carbs here.) I would stick with carrots. Instead of a mashed potato layer on top, this is a cauliflower shepherd’s pie – all the flavors, without all the carbs. Can’t wait to try this one. Hi Isabella, The cream cheese contributes a lot to the flavor and texture of the ‘mashed potatoes.’ If possible, I would use dairy-free cream cheese in place of the traditional version. One recipe and dinner is ready! A delicious dinner option every time! Sometimes a layer of grated cheese is sprinkled over the mashed potatoes and baked. Put the mince in a roasting tray and roast for 20â25 minutes, or until crisp and golden. Made this tonight. A true shepherdâs pie is actually done with lamb, not beef (shepherds herd sheep and lamb, after all). Keto Shepherd’s Pie Recipe (Cauliflower Shepherd’s Pie). Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Light and delicious. Add the butter. Low-Carb Shepherd's Pie with Cauliflower Mash. Tastes + acts like sugar! This keto-friendly shepherdâs pie recipe, or âcottage pieâ as some refer to it, â¦ There are basically two ways that you can make your mashed cauliflower that will top your shepherdâs pie: (1) you can buy a head of cauliflower, chop it up, boil it, pop it in the food processor, and season it, or, (2) you can buy a pre-made, frozen, mashed cauliflower â¦ That gives us cooks an accurate opinion on how good the recipe really is. Serving size in recipe notes above. The instructions stay the same otherwise. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Shepherd’s pie is not usually a super healthy dish, with lots of carbs from potatoes… though it does have the benefit of being a good source of protein and having some veggies. Feel free to do any or all of these steps ahead of time: For best results, bake right before serving. Method. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. â¦ But even for those not on a keto diet, it’s healthier with more veggies in it than traditional versions. I used 2 cauliflower heads for the topping as 1 barely covered the meat. It’s great that your kids enjoyed it. Long time to cook, but it worth it. Keto Shepherds Pie Recipe with Cheese & Cauliflower Topping RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Thanks so much for this. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Bake 20 minutes or until bubbly. Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Shepherd's Pie! 7. I appreciate any feedback people have either way! Saute for 6-10 minutes, until lightly browned. Where does nutrition info come from? This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. Traditional Shepherd's pie gets a keto makeover using mashed cauliflower and cheddar cheese. Stir into skillet until thickened. Question: what would replacing half of the carrots with butternut squash do to the carbs & flavor? keto cottage pie) is pure comfort food bliss! This post may contain affiliate links, which help keep this content free. Your email address will not be published. Which would you recommend as a replacement for the frozen sweet peas? 2. Top with shredded cheddar cheese. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 8 fluid ounces (1 cup) of Lamb Stock (or beef or chicken), 7 ounces of Cup Mushrooms, halved and sliced, 28 ounces (1 head) of Cauliflower, cut into florets, 3.5 ounces (1 cup) of Cheddar Cheese, shredded, 2.5 ounces (2/3 cup) of Cheddar Cheese, shredded. Turn off the blender and stir in the cheese by hand. Add ½ of the cauliflower mixture on top of the cheese and spread it out evenly and pack it down. ð. It was very good! Brown the mince while breaking it into smaller pieces with a wooden spoon. Tastes awesome and the cauliflower mash is a great potato alternative You can change this up for what you have at hand in the refrigerator. No extra mess, no extra food prep. Sugar replacements by Wholesome Yum. This is a relatively quick meal. Mash in the milk, until smooth, and coarsely grate in 3/4 of the cheese. Preheat the oven to 200°C, gas mark 6. There’s so much I love about this recipe! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Yes. Pour the mixture into your casserole dish and set aside to cool slightly.